Vitamin D3 K2 drops

What is in the vitamin D3 K2 drops

Vitamins D3 and K2 form an unbeatable team when it comes to maintaining normal bones. Therefore, a combination preparation containing both vitamins is a perfectly sensible product for dietary supplementation. Only tasteless MCT oil (medium-chain triglycerides) on a coconut base is used as carrier oil - guaranteed without additives.

Why should you take D3 with K2?

This vitamin D3 and K2 product is for daily intake and can make an extremely valuable contribution to your vital substance supply thanks to its ideal combination of two vitamins.

The two vitamins D3 and K2 contribute, among other things, to the maintenance of normal bones, which is why they are not infrequently referred to as "bone vitamins". Vitamin D also supports the normal absorption and utilization of calcium, which also contributes to the maintenance of normal bones. In addition, vitamin D has an important role in maintaining normal muscles and normal immune system function. Vitamin K, in turn, is additionally involved in normal blood clotting.

 

Vitamin D3 and vitamin K2 in food

The largest amount of vitamin D3 is found in the liver, which is the storage organ that keeps some vitamins and minerals in reserve. In fruits and vegetables, which should cover the majority of our vitamin requirements, the sun vitamin is found in too small doses to cover this daily need. Vitamin K1, also known as phyllochinone, is found mainly in green foods such as kale and chives. Vitamin K2, the so-called menaquinone, which is by far the more active form of the vitamin and can be better absorbed and utilized by the body, is on the other hand rarer. It is mainly found in fermented foods, such as natto or sauerkraut. Supplementing your diet with these vitamin drops from effective nature can therefore be quite useful - after all, the above-mentioned foods are not usually eaten regularly and in large quantities.

 

What is the correct dose of vitamin D3?

We take most vitamins with food - and with a varied diet, the supply of these important substances is usually covered. However, vitamin D3, also known as the sun vitamin, is an important exception. It is found in only a few foods and then usually only in small amounts. Therefore, our body depends on us to get enough sunshine so that the vitamin D3 can be synthesized in our skin.

During the light-poor seasons of the year, when sunlight is very often not enough to stimulate vitamin D synthesis in the skin, a dose of up to 1000 International Units of Vitamin D3 (1000 IU) as a dietary supplement can therefore be highly recommended. Although the formation of vitamin D3 is generally higher in summer, vitamin synthesis may be more difficult under certain circumstances: For example, by regularly staying in closed rooms or by the fact that the vast majority of the skin is covered by clothes. Taking supportive vitamin D preparations can therefore also be useful in spring and summer.

Recommended intake Vitamin D3 K2 drops

Take one drop of the vitamin D3 and K2 oil per day. Do not exceed the specified recommended intake.