Sprouted Broccoli Seeds

Why sprouted broccoli seeds?

Broccoli is a green superfood: The vegetable is full of nutrients and secondary plant compounds such as sulforaphane. The broccoli seeds from effective nature also offer the full nutrient profile, are in addition already sprouted (which potentiates their nutritional benefits!) and ready to eat.

The special thing about sprouted broccoli seeds: Just before the seeds begin to sprout and form longer shoots, the germination process is terminated. The sprouted broccoli seeds are gently dried and thus retain their raw food quality. They are also perfect for those who do not like broccoli (as a vegetable) but still want to benefit from the nutritional properties of the cabbage vegetable.

What are broccoli seeds and how healthy are they?

What happens during germination
With heat, water and light, broccoli seeds can easily be sprouted and brought to life. With germination, the nutrient content also grows, so sprouted broccoli seeds are particularly valuable.

Rich in protein & fiber
The sprouted broccoli seeds contain many nutrients. They are rich in protein, fiber and phytochemicals such as sulforaphane. In no time at all, any meal can be supplemented with these nutrients.

With sulforaphane
The broccoli seeds, like the sprouts & the vegetable itself, also contain the well-known phytochemical sulforaphane. Sulforaphane is an isothiocyanate and is formed during mechanical processing - for example chewing.

 

Use of broccoli seeds

The broccoli seeds from effective nature are crunchy, taste delicately flavorful and have a slight spiciness. They are an ideal, nutrient-rich supplement for versatile, healthy cooking! The broccoli seeds from effective nature are ready to eat, which means they can be used directly.

Sprouted broccoli seeds are wonderful added to salads, smoothies, spreads and soups. Since the heat during cooking destroys the valuable nutrients and plant substances, we recommend that broccoli seeds are always added to cooked dishes at the end of the cooking time.