Melatonin drops - to shorten the time it takes to fall asleep

Melatonin - the solution to fall asleep faster

Do you have problems falling asleep or sleeping through the night, restlessly tossing and turning in bed, waiting for a restful night's rest? Then the new melatonin drops from effective nature could finally provide you with the desired support as a practical sleep aid - in a gentle and natural way. The hormone melatonin is an endogenous messenger substance, which is also called sleep hormone and feel-good hormone. It is formed in the pineal gland in the human brain from the precursor substance 5-HTP, a hormonal precursor, and plays a role in the so-called sleep-wake rhythm.

However, many factors can contribute to a decrease in the body's own production of the hormone - advanced age, unfavorable lifestyle (e.g. smoking, alcohol), but also chronic stress, shift work and night work as well as so-called blue light (from electronic devices such as computer screens and cell phones) have a negative effect on melatonin production and thus on the melatonin level. The result can be corresponding problems falling asleep or difficulties sleeping through the night. However, as a nutritive support in the right dosage, effective nature's melatonin drops can help to compensate for a possible reduced production of the sleep hormone and thus contribute to a shortening of the time it takes to fall asleep and to sleep through the night, which in the long run benefits your sleep rhythm and helps to alleviate sleep problems.

Interesting facts about the sleep hormone melatonin

Melatonin is an endogenous hormone and antioxidant that functions as a messenger substance and is formed from a precursor, the amino acid L-tryptophan, via the intermediate stage 5-HTP in the pineal gland and to a lesser extent also in the retina and intestine. Melatonin production and the release of the sleep hormone is light-dependent, with darkness stimulating melatonin production and release, while daylight and blue screen light inhibit it. During the day, melatonin levels are about 3-12 times lower than at night. The release of melatonin initiates the regeneration phase and falling asleep and is responsible for the deep sleep phase. For this purpose, blood pressure, body temperature and energy consumption are lowered and, conversely, the immune system, tissue regeneration and DNA repair, the release of sex and growth hormones and neuronal networking (memory) are stimulated. Since darkness has a stimulating effect on the synthesis of melatonin, the level of melatonin is many times lower during the day than at night. With advancing age, the body's own melatonin production decreases and a melatonin deficiency can occur.

Recommended dosage melatonin drops

We recommend taking 6 drops daily pure or diluted with water about 30 minutes before bedtime.

Melatonin drops from effective nature at a glance

Ideal concentration & dosage
Melatonin drops from effective nature are characterized by their ideal concentration and by their problem-free dosage and intake.

An important sleep hormone
Taken just before bedtime (about 30 minutes before you go to bed), 1mg of melatonin from effective nature helps shorten the time it takes to fall asleep.

Also useful when traveling
The hormone may also help to contribute to alleviating the subjective sensation of jet lag when traveling.*

 

Notes on our melatonin

**Melatonin also helps to alleviate the subjective sensation of jet lag. For this purpose, at least 0.5 mg of melatonin (= 3 drops) should be taken shortly before bedtime on the first day of travel and on the first days after arrival at the destination.

These melatonin drops contain a small amount of alcohol as a preservative, which amounts to 0.01 ml for the recommended daily intake. This is therefore an extremely small amount of alcohol. Compared to this, conventional fruit juice, for example, provides about 0.75 ml of alcohol at a normal daily intake of 250 ml. Melatonin drops from effective nature are not a prescription drug, but a permitted dietary supplement. Prescription drugs containing melatonin have higher dosages.