Melatonin Drops - to Fall Asleep Faster

Melatonin - the solution to fall asleep faster

Do you have problems falling asleep or staying asleep, roll restlessly in bed, and wait to be rested? Then the new melatonin drops from effective nature could finally provide you with the desired support as a practical aid to falling asleep - in a gentle and natural way. The hormone melatonin is a messenger substance produced naturally in the body, which is also known as the sleep hormone and feel-good hormone. It is produced in the pineal gland in the human brain from the precursor substance 5-HTP, a hormonal precursor, and plays a role in the so-called sleep-wake rhythm. However, many factors can contribute to the body's own production of the hormone decreasing - advanced age, unfavorable lifestyle (e.g. smoking, alcohol), but also chronic stress, shift work and Night work and so-called blue light (from electronic devices such as computer screens and cell phones) have a negative effect on melatonin production and thus on melatonin levels. This can result in problems in falling asleep or difficulties in sleeping through the night. As nutritive support in the right dosage, effective nature's melatonin drops can help to compensate for possible reduced production of the sleep hormone and thus help to shorten the time you fall asleep and sleep through the night, which in the long run benefits your sleep rhythm and helps to alleviate sleep problems.

Interesting facts about the sleep hormone melatonin

Melatonin is an endogenous hormone and antioxidant that acts as a messenger substance and is produced from a precursor, the amino acid L-tryptophan, via the intermediate stage 5-HTP in the pineal gland and, to a lesser extent, in the retina and intestine. The production of melatonin and the release of the sleep hormone is light-dependent. Darkness stimulates the production and release of melatonin, whereas daylight and blue screen light inhibit it. During the day, melatonin levels are about 3-12 times lower than at night. The release of melatonin initiates the regeneration phase and falling asleep and is responsible for the deep sleep phase. To this end, blood pressure, body temperature, and energy consumption are lowered and, conversely, the immune system, tissue regeneration and DNA repair, the release of sexual and growth hormones, and neuronal networking (memory) are stimulated. Since darkness stimulates the synthesis of melatonin, the melatonin level during the day is many times lower than at night. With advancing age, the body's own melatonin production decreases and a melatonin deficiency can occur.

Recommended use and important information about melatonin drops

We recommend taking 6 drops daily, pure or diluted with water, about 30 minutes before going to bed. 

 *Melatonin also helps to alleviate the subjective jetlag sensation. For this purpose, at least 0.5 mg of melatonin (= 3 drops) should be taken on the first day of travel as well as on the first days after arrival at the destination shortly before going to bed. 

The melatonin drops contain a small amount of alcohol as a preservative, which amounts to 0.01 ml at the recommended daily intake. This is therefore a negligible amount of alcohol. Compared to this, conventional fruit juice, for example, provides about 0.75 ml of alcohol for a daily intake of 250 ml. 

The melatonin drops from effective nature are not a prescription drug, but a permitted food supplement. Prescription drugs containing melatonin are in higher doses.

The melatonin drops from effective nature at a glance

Ideal concentration & dosage
Melatonin drops from effective nature are characterized by their ideal concentration and their easy dosage and ingestion.

An important sleeping hormone
Taken just before bedtime (about 30 minutes before you go to bed), 1mg melatonin from effective nature helps to shorten the time it takes to fall asleep.

Also helpful when traveling
The hormone can also help to relieve the subjective feeling of jet lag when traveling.*