Chelated Magnesium

Chelated magnesium

Chelated magnesium is a particularly readily available magnesium compound that consists of the amino acid glycine in addition to magnesium. The magnesium thus becomes organic and can be easily absorbed by the body.

Magnesium is involved in many metabolic processes. It helps reduce fatigue, ensures normal muscle function and contributes to normal bones and teeth. Magnesium also plays a role in cell division and is important for electrolyte balance.

It has long been clear that magnesium is not only a sensible food supplement in the case of cramps.

Chelated magnesium from effective nature

The magnesium in the capsules of effective nature has a high bioavailability. It is optimally absorbed by the body through the process known as chelation, i.e. through the combination with two amino acids. The capsules have a high bioavailability. They contain 100 percent magnesium bisglycinate, the chelated, highly bioavailable form of magnesium. This form of administration ensures that the human organism can optimally utilise the mineral. The magnesium capsules from effective nature are dosed in such a way that not too much magnesium is absorbed. The magnesium capsules therefore contain 80% of the recommended daily magnesium intake per daily dose and, together with the daily diet, cover the requirements well. The capsules are very easy and uncomplicated to use.

Natural sources of magnesium

In natural products

Magnesium is mainly found in natural products such as potatoes and many local vegetables. Mineral waters containing magnesium, which can be bought everywhere, can effectively contribute to the magnesium supply.

In high-quality whole grain products

With a balanced diet, in which a lot of fresh vegetables and high-quality wholemeal products play the main roles, the average daily magnesium requirement of a person can be covered. Magnesium is also found in large quantities in wheat bran and sprouts and sunflower seeds

 

However, these are foods that are consumed in rather small quantities. For example, you would need to consume almost one hundred grams of sunflower seeds to cover your daily magnesium requirement. Three hundred grams of oatmeal would also cover your daily magnesium requirement.

Important tasks of magnesium

Everyone needs magnesium. This substance cannot be produced by the body itself and must therefore be supplied from outside. Magnesium is involved in the body's own protein production and thus in muscle building. Without magnesium, many things do not work as they should.

Magnesium contributes to normal energy production and the maintenance of normal bones and teeth, as well as to normal functioning of the nervous system. In addition, magnesium contributes to the reduction of tiredness and fatigue, to normal mental function and electrolyte balance. The recommended daily magnesium intake for healthy people is 300-400 milligrams..